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Same.
I had gone up 3 lbs but back down again.
Everything else is going well.
Started adding in light exercises again. Feels good .
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161.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1388 kcal
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Fat: 92.65g | Prot: 117.05g | Carb: 28.59g.
Breakfast: Steamed or Boiled Without Shell Lobster, Egg (Whole). Lunch: President's Choice Whole Grain Dijon, Wildbrine Raw Organic Sauerkraut, Grimm's Bavarian Smokies Original. Dinner: Pork Loin (Tenderloin, Lean Only) , Hard-Boiled Egg , President's Choice Kale Slaw, Keto butter chiken. Snacks/Other: Molasses . more...
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steady weight
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