Weigh In record (no journal entry) for 12 March 2024
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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670 kcal
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Fat: 35.85g | Prot: 48.97g | Carb: 63.48g.
Lunch: Melão Amarelo, Abóbora Refogada, Quiabo Refogado, Estrogonofe de Frango, Tomates, Salada de Acelga. Dinner: Uva Itália, Estrela do Oriente Castanha do Pará, Abóbora Cozida (de Abóbora Fresca), Quiabo Refogado, Patinho. more...
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losing 7.3 lb a week
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Aurea isbela Vieira Santos's weight history
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