Weigh In record (no journal entry) for 12 March 2024
|
165.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2024:
|
1562 kcal
|
Fat: 127.55g | Prot: 96.03g | Carb: 1.18g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Butter , Egg. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koffeebean7's weight history
|