Weigh In record (no journal entry) for 12 March 2024
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1379 kcal
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Fat: 75.75g | Prot: 91.83g | Carb: 106.29g.
Breakfast: Great Value Dry Roasted & Lightly Salted Almonds, Pure Protein Lemon Cake Protein Bar, Ghirardelli 72% Cacao Dark Chocolate Chips. Lunch: Quest Birthday Cake Protein Bar. Dinner: Nesquik Chocolate Powder, Kroger 2% Reduced Fat Milk, Atkins Frozen Chicken Margherita. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Jif Natural Creamy Peanut Butter, Oreo Toffee Crunch, Lindt Excellence 90% Cocoa Supreme Dark, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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juliebedford's weight history
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