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kids out for spring break, doing fasted cardio instead of gym. did 18 plus hour fast ending this morning, fingers crossed it keeps falling off!!!!
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1646 kcal
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Fat: 75.36g | Prot: 160.17g | Carb: 69.42g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Eggland's Best Large Grade A Eggs, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Great Value Fat Free Cottage Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh, Great Value Romaine Lettuce, Cilantro (Coriander) , Sweet Onions , Pace Picante Medium Salsa, Red Gold Diced Tomatoes, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Wholly Guacamole Classic Guacamole Minis, Venison/Deer. Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Kraft Mayo with Olive Oil, Dole Classic Cole Slaw Mix. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie, Quest Protein Chips BBQ. more...
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losing 2.8 lb a week
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