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Yesterday I finished all the pasta salad and threw whatever was left away. I also threw away all the crackers and other snack stuff I didn't want to eat. I ate veggies and salmon and cooked... It was a nice day! I'm down a bit this am so that's always a plus!
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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2137 kcal
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Fat: 101.32g | Prot: 75.52g | Carb: 198.09g.
Breakfast: Aunt Jemima Light Maple Syrup, Land O'Lakes Light Butter with Canola Oil, Krusteaz Belgian Waffles, Truvia Sweetener, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Dinner: Simply Enjoy Grilled Zucchini, Atlantic Salmon (Farmed). Snacks/Other: Light or Lite Cream Cheese, Boar's Head Genoa Salami, Sutter Home Chardonnay, Enlightened Vanilla Dark Chocolate Almond Bar. more...
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2167 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Watching TV/Computer - 3 hours. more...
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losing 10.5 lb a week
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