Weigh In record (no journal entry) for 12 March 2024
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172.4 lb
Lost so far: 45.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1401 kcal
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Fat: 66.23g | Prot: 38.14g | Carb: 175.67g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Lactaid Whole Milk, General Mills Kix Cereal. Lunch: Pepperidge Farm Goldfish Crisps (Chedder). Snacks/Other: Nerds Gummy Clusters, Arla Gouda Cheese Slices, Pears , Jiffy Creamy Peanut Butter, Apples . more...
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gaining 4.9 lb a week
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