monkrf's Journal, 02 June 2015

142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 58.28g | Prot: 152.85g | Carb: 301.57g.   Breakfast: Florida Crystals Demerara Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Watermelon. Dinner: Great Value Fat Free Milk, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Mangos, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Acai with Blueberry, Spring Valley Algal DHA supplement. more...

2466 kcal

Activities & Exercise: Sitting - 11 hours and 50 minutes, Desk Work - 3 hours, Walking, 4.53 mi, 16:08 min/mi - 1 hour and 13 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 27 minutes, Calisthenics - 1 hour. more...