Weigh In record (no journal entry) for 12 March 2024
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257.2 lb
Lost so far: 3.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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2423 kcal
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Fat: 193.98g | Prot: 120.63g | Carb: 39.82g.
Breakfast: Starbucks Zero Creamer Caramel Macchiato, Thai Kitchen Coconut Cream, Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Souper Salad Sunflower Seeds, Taylor Farms Tri-Color Cole Slaw, Egg, Dole Green Onion, Great Value Fancy Fiesta Blend Cheese Shredded, T. Marzetti Classic Ranch Dressing, Great Value Bacon Wrapped Stuffed Jalapeño Peppers. Dinner: Philadelphia Original Cream Cheese, Keto Chili, Great Value Fancy Fiesta Blend Cheese Shredded, Dole Green Onion. more...
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losing 22.4 lb a week
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Nisha Wakefield's weight history
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