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Day one puasa ramadhan 2024
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137.8 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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556 kcal
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Fat: 9.58g | Prot: 40.83g | Carb: 73.57g.
Breakfast: Nasi Putih, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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losing 2.4 lb a week
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sindikaa's weight history
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