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Pitoflex
Journal
02 Jun 15
Pitoflex's Journal, 02 June 2015
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Weigh In record (no journal entry) for 02 June 2015
121.0 lb
Lost so far:
4.6 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2015:
861 kcal
Fat: 23.69g | Prot: 109.79g | Carb: 52.60g.
Lunch:
Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) .
Snacks/Other:
Almonds , Apples, Almonds , Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein.
more...
1965 kcal
Activities & Exercise:
LA FITNESS - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours.
more...
losing 20.1 lb a week
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