Weigh In record (no journal entry) for 09 March 2024
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1439 kcal
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Fat: 63.96g | Prot: 62.31g | Carb: 158.80g.
Breakfast: Голубика, Сывороточный Протеин, Клубника, Простой Йогурт (Полностью Обезжиренный), Deliciously Ella Original Granola, Банан, Чиа Пудинг. Lunch: By Sainsbury's Fusilli Fresh Egg Pasta, Грецкие Орехи, Tesco Beetroot, Sainsbury's So Organic Goats' Cheese . Dinner: Сельдерей, Tesco Bell Pepper, Помидоры Черри, Листья Салата, Co-Op Celery, Халуми. Snacks/Other: Яблоко, Трюфель. more...
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steady weight
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