Weigh In record (no journal entry) for 12 March 2024
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1762 kcal
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Fat: 112.78g | Prot: 102.86g | Carb: 83.86g.
Breakfast: Brócoli Cocido (sin Grasa Añadida en la Cocina), Milbona Queso de Untar, Tortilla de Huevos o Huevos Revueltos, Café. Lunch: GutBio Mix Frutos Secos Crudos, Crema de puerros y almendras. Dinner: Fin Carré Chocolate Negro 72% con Almendras, DIA Queso de Oveja Curado, Milbona Yogur Griego Natural Light, Lomo de Cerdo Asado, Hacendado Tortilla de Avena 51%, Margui Yogur Griego Light, Milbona Yogur Griego Natural Light. Snacks/Other: Huevo Cocido, Ybarra Vinagre de Manzana, Huercasa Remolacha Roja Cocida y Pelada. more...
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losing 10.8 lb a week
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