Weigh In record (no journal entry) for 02 June 2015
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155.4 lb
Lost so far: 28.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1093 kcal
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Fat: 38.03g | Prot: 59.68g | Carb: 135.73g.
Breakfast: Orange Juice , Toasted Whole Wheat Bread, Strawberries, Fried Egg. Lunch: Cantaloupe Melons, Strawberries, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Corn, Cheddar Cheese, Chili with Beans (Canned). Snacks/Other: Nabisco Ritz Snack Crackers, 1% Fat Milk, Vanilla Yogurt (Lowfat), Mangos. more...
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2479 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 7.0 lb a week
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