Weigh In record (no journal entry) for 12 March 2024
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141.5 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1385 kcal
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Fat: 51.26g | Prot: 50.41g | Carb: 193.45g.
Breakfast: Buah Naga, Pepaya, Nasi Putih, Kemangi, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Saori Saus Tiram, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kubis, Wortel Dimasak, Telur. Dinner: Ikan Bandeng Goreng, Tempe, Tumis Pare, Ubi Bakar Cilembu. Snacks/Other: Manggis, Kentang Goreng, Jamur Krispi, Sun Kara Nata de Coco. more...
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losing 1.0 lb a week
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Agustina Lidiana's weight history
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