Weigh In record (no journal entry) for 02 June 2015
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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2194 kcal
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Fat: 61.27g | Prot: 68.69g | Carb: 346.62g.
Breakfast: Western Family Crispy Rice Cereal, Grapefruit Juice, 1% Fat Milk. Lunch: Great Grains Bakery Old Fashioned Wheat Bread, Smithfield Smoked Honey Cured Ham, Muenster Cheese, Bananas. Dinner: Peanut Bar, Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...
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gaining 1.2 lb a week
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