Weigh In record (no journal entry) for 02 June 2015
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138.0 lb
Lost so far: 6.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1788 kcal
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Fat: 70.87g | Prot: 65.49g | Carb: 216.64g.
Breakfast: Jean Hervé Purée de Noisettes, Sojasun Yaourt Rhubarbe, Schar Vital Brot. Lunch: Sojasun Yaourt Noisettes Amandes, Graines de Sésame Entières Séchées, Huile d'Olive, Tomates Cerises, Salade Verte, Bjorg Purée Pois Cassés Courgettes. Dinner: Huile d'Olive, Tomates, Guacamole, Cabillaud, Farine de Riz. more...
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1823 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Yoga - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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