Weigh In record (no journal entry) for 12 March 2024
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112.0 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1147 kcal
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Fat: 53.07g | Prot: 31.51g | Carb: 142.13g.
Breakfast: Quaker Oatmeal Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Uleg Sambal Teri, Minyak Kelapa, Pepaya, Getuk, Sawi Dimasak (dari Segar), Tahu Isi, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.7 lb a week
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Menuju 45 Kg 's weight history
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