Weigh In record (no journal entry) for 15 August 2011
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131.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1227 kcal
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Fat: 40.41g | Prot: 36.52g | Carb: 197.57g.
Breakfast: Milk (Nonfat), Peanut Butter Raisin Cereal Bars. Lunch: Bing Cherries, Bell Peppers, Strawberries. Dinner: butter, bread crumbs, eggplant, provolone cheese, 365 tomato sauce, Whole Wheat Rotini. Snacks/Other: strawberry. more...
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gaining 4.7 lb a week
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