Weigh In record (no journal entry) for 11 March 2024
|
173.3 lb
Lost so far: 14.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
1531 kcal
|
Fat: 60.46g | Prot: 121.25g | Carb: 126.31g.
Breakfast: Medjool Dates , Pistachio Nuts, Kiwi Fruit, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Olive Oil , Cooked Rice, Beef Steak (Lean Only Eaten), Pistachio Nuts, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|