moyerbros's Journal, 11 March 2024

275.2 lb Lost so far: 9.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 41.31g | Prot: 34.55g | Carb: 122.42g.   Breakfast: Great Value Cinnamon Raisin Bagels, 2% Fat Milk. Lunch: Ocean Spray Cran-Apple Juice Drink. Dinner: Great Value Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...

3742 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 35 minutes, Stretching (yoga) - 15 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...