Weigh In record (no journal entry) for 11 March 2024
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1567 kcal
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Fat: 36.37g | Prot: 126.51g | Carb: 199.87g.
Breakfast: Greenfields Low Fat Milk, Stovetop oats, Ceres Classic. Lunch: Mixed Fiber, Nasi Putih, Garlic Chicken Marinade, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Mixed Fiber, Nasi Putih, Garlic Chicken Marinade, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pineapple, Sari Roti Sandwich Pandan Sarikaya. more...
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gaining 4.6 lb a week
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