Alcoholly728's Journal, 02 June 2015

264.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 55.50g | Prot: 101.50g | Carb: 102.40g.   Breakfast: Oat So Simple Cuppa Porridge - Golden Syrup. Lunch: Our Best Chicken Soup. Dinner: Vanilla Yougurt, Lamb Shank. Snacks/Other: Best of Both Medium, Slimline Indian Tonic Water, Gin. more...

3420 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...