Weigh In record (no journal entry) for 11 March 2024
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183.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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262 kcal
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Fat: 2.25g | Prot: 37.50g | Carb: 23.40g.
Breakfast: Old Trapper Spicy Beef Jerky. more...
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gaining 3.5 lb a week
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edbannister's weight history
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