clodge75's Journal, 11 March 2024

Weigh In record (no journal entry) for 11 March 2024
166.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2024:
590 kcal Fat: 23.00g | Prot: 14.00g | Carb: 80.00g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Lance Toast Chee Real Peanut Butter Crackers (42g), Thomas' Cinnamon Raisin English Muffins. more...
1393 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

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