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My tracking wasn't good. I did not do any exercise. I need to improve on water intake. But in saying all that... I was mindful of calorie intake. Week 1 overall: I did good!
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317.1 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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391 kcal
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Fat: 20.65g | Prot: 18.75g | Carb: 32.02g.
Breakfast: Equal Equal, Tea Unsweetened. Lunch: Mayonnaise , Steak and Cheese Submarine Sandwich on Roll. more...
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losing 2.6 lb a week
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