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no change but thrilled at this number!!!!
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164.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1347 kcal
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Fat: 59.20g | Prot: 137.45g | Carb: 60.77g.
Breakfast: Great Value Fat Free Cottage Cheese, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Eggland's Best Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Albertsons Heavy Whipping Cream. Dinner: Kraft Mayo with Olive Oil, Dole Classic Cole Slaw Mix, Sweet Potato , G Hughes Sugar Free BBQ Sauce, Daisy Sour Cream, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Quest Protein Chips BBQ. more...
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steady weight
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