Weigh In record (no journal entry) for 11 March 2024
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251.0 lb
Lost so far: 27.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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340 kcal
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Fat: 17.12g | Prot: 13.36g | Carb: 33.59g.
Dinner: Ken's Steak House Lite Asian Sesame Dressing, Safeway Baby Carrots , Publix Crumbled Blue Cheese, Adams Diced Onion, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Baby Spinach. more...
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gaining 2.8 lb a week
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