Weigh In record (no journal entry) for 11 March 2024
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1204 kcal
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Fat: 52.43g | Prot: 46.41g | Carb: 128.27g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Harvest Morn Instant Oats. Lunch: Pork Liverwurst Liver Sausage , Lidl Rye Bread. Dinner: Dr. Oetker Ristorante Pizza Speciale. more...
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losing 3.1 lb a week
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