Weigh In record (no journal entry) for 02 June 2015
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132.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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2188 kcal
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Fat: 51.08g | Prot: 194.97g | Carb: 225.88g.
Breakfast: MyProtein Impact Whey Protein (25g), Tesco Fruit & Fibre. Lunch: HP Original Sauce, Asda White Tortilla Wraps, Hellmann's Lighter Than Light Mayonnaise, Fried Egg without Fat. Dinner: Asda White Tortilla Wraps, HP BBQ Sauce, Onions, Mushrooms, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Chicken Breast Fillets (130g). Snacks/Other: Options Belgian Choc Hot Chocolate, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...
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2680 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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