Weigh In record (no journal entry) for 11 March 2024
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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533 kcal
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Fat: 19.25g | Prot: 55.76g | Carb: 35.99g.
Lunch: Butter, Onions, Tomatoes, Woolworths Freshly Frozen Hake Fillets. Dinner: Woolworths Roasting Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Oatmeal Digestive Biscuit, Coffee with Milk. more...
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losing 0.8 lb a week
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1Georgie's weight history
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