Weigh In record (no journal entry) for 02 June 2015
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157.5 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1622 kcal
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Fat: 45.57g | Prot: 119.17g | Carb: 149.72g.
Breakfast: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Chosen By You Mixed Vegetables, Asda Free from Oats, Naturya Chia Seeds, Myprotein Impact Whey Isolate. Lunch: Naturya Chia Seeds, Asda Salmon Fillets, Asda Mixed Vegetables (Frozen). Dinner: Asda Good & Balanced Mixed Almonds, Sainsbury's Pitted Green Olives, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Snacks/Other: Coffee with Skim Milk, Linwoods Milled Organic Flaxseed, Myprotein Impact Whey Isolate, Asda Free from Oats, Stute Diabetic Strawberry Jam, Warburtons Wholemeal Bread (Small). more...
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losing 0.8 lb a week
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