Weigh In record (no journal entry) for 11 March 2024
|
176.6 lb
Lost so far: 10.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
1260 kcal
|
Fat: 36.09g | Prot: 37.48g | Carb: 196.82g.
Breakfast: Good Day Groovy Cookies, Nescafe Classic, Ellenka Fiber Creme, Roti. Dinner: Good Day Mocacinno, Ellenka Fiber Creme, Nescafe Classic, Roti, Egg, Mie Sedaap Mie Goreng. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|