Weigh In record (no journal entry) for 11 March 2024
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125.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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676 kcal
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Fat: 29.91g | Prot: 30.76g | Carb: 69.57g.
Breakfast: Telur Rebus, Nasi Goreng Ayam. Dinner: Uleg Sambal Pedas, Telur Dadar, Chicken Nugget, Nasi Putih. more...
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losing 6.9 lb a week
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nisa (NK)'s weight history
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