Weigh In record (no journal entry) for 11 March 2024
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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754 kcal
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Fat: 22.04g | Prot: 42.01g | Carb: 98.48g.
Breakfast: Unibis See Hong Puff, Padimas Roti Panggang Coklat. Lunch: Rumah Makan Sederhana Sayur Nangka , Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Nestle Bear Brand Milk. more...
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losing 2.5 lb a week
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