Bstmy's Journal, 02 June 2015

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Weigh In record (no journal entry) for 02 June 2015

229.3 lb Lost so far: 4.4 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2015:

1177 kcal

Fat: 62.11g | Prot: 60.77g | Carb: 71.44g. Lunch: KFC Dada Ayam, Tempe Goreng, Tumis Kangkung, Urap, Nasi Putih. Dinner: Lose Weight. more...

3101 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Bstmy's Journal, 02 June 2015

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