Weigh In record (no journal entry) for 10 March 2024
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1759 kcal
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Fat: 74.29g | Prot: 155.34g | Carb: 118.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Medjool Dates , Pistachio Nuts, Kiwi Fruit, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Plain Yogurt (Lowfat) , Bulgur (Cooked) , Olive Oil , Beef Steak (Lean Only Eaten). Dinner: Pistachio Nuts, Silk Pure Almond Milk - Unsweetened Original, Delallo Calamata Olives in Brine, Salmon, Blue Cheese . more...
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gaining 9.3 lb a week
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najlaa makhlouf's weight history
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