monkrf's Journal, 01 June 2015

143.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 65.04g | Prot: 116.62g | Carb: 287.68g.   Breakfast: Watermelon, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Driscoll's Blackberries, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Chobani Plain Whole Milk Greek Yogurt, Wal-Mart Fresh Pineapple, Extra Virgin Coconut Oil, Sliced Sharp Cheddar, 100% Whole Grain Bread (26g). Snacks/Other: Ritz Snack Crackers, Brookside Dark Chocolate Acai with Blueberry, Spring Valley Algal DHA supplement. more...

1812 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Calisthenics - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...