|
I could cry I'm so happy! no idea why such huge drops. been fasting and getting water, super strict and doing fasted cardio on machine. I'm terrified it will fluctuate back up but clearly I gotta keep pushing even when I have set backs like the Gardendale weekend last week
|
164.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2024:
|
1402 kcal
|
Fat: 72.99g | Prot: 152.58g | Carb: 26.70g.
Breakfast: Albertsons Heavy Whipping Cream, Member's Mark Real Crumbled Bacon, Member's Mark Uncured Honey Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark 100% Liquid Egg Whites, Salata Bell Peppers, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Sweet Onions. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Cucumber (Peeled), Member's Mark Real Crumbled Bacon, Great Value Romaine Lettuce, Great Lakes Cheese Shredded Mild Cheddar Cheese, Red Gold Diced Tomatoes, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Quest Protein Chips BBQ. more...
|
losing 8.4 lb a week
|