Weigh In record (no journal entry) for 01 June 2015
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203.8 lb
Lost so far: 29.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2136 kcal
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Fat: 80.97g | Prot: 186.20g | Carb: 180.33g.
Breakfast: Bananas, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Oscar Mayer Turkey Bacon (15g), Egg, Egg White. Lunch: Blue Diamond Whole Natural Almonds, yasso coffee chocolate chip bar, Dannon Oikos Triple Zero - Strawberry. Dinner: Gorton's Parmesan crusted cod, Mayfield Low Fat Cottage Cheese. Snacks/Other: Jack Link's Original Hickory Smokehouse Beef Jerky, Great Value Organic 2% Reduced Fat Milk, Hershey Caramel Syrup, Optimum Nutrition Performance Whey. more...
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losing 1.1 lb a week
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