Weigh In record (no journal entry) for 01 June 2015
|
152.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2015:
|
1161 kcal
|
Fat: 54.80g | Prot: 49.84g | Carb: 101.74g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half) . Lunch: ShopRite Lobster Bisque. Dinner: Clams Casino, Cooked Spinach (from Fresh). Snacks/Other: Puerto Rican Style Sangria, Atkins Snack Caramel Chocolate Nut Roll. more...
|
|
2150 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 20 minutes, Cardio - 30 minutes, Showering - 12 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsmitty's weight history
|