Lea van der Westhuizen's Journal, 01 June 2015

I've started with Banting today. So far so good.

220.5 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 111.95g | Prot: 72.34g | Carb: 40.38g.   Breakfast: Droewors. Dinner: Butter (Salted), Pork and Beef Chorizo, Egg, Cooked Spinach (from Fresh). Snacks/Other: Lindt Dark Chocolate, PnP Fresh Cream, Coffee. more...

2602 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Reading - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...