Weigh In record (no journal entry) for 10 March 2024
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222.2 lb
Lost so far: 10.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2025 kcal
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Fat: 59.44g | Prot: 144.19g | Carb: 226.39g.
Breakfast: Lohilo Protein Powder Dämn Good, Jenkki Spearmint Ksylitolipurukumi, Milbona Kermajuusto, Lidl Hapankorppu, Kirsikkatomaatit, Rainbow Herneet (Pakaste), Pirkka Suomalainen Voi, Whitepro Pure Egg Whites. Lunch: Subway American Steakhouse Melt Salaatti. Dinner: Valio Polar 9 Levittyvä, Lidl Hapankorppu, Deluxe Parmigiano Reggiano, Olvi Muteman Premium Ginger Beer, Salakis Turkkilainen Jogurtti 0%, Pirkka Suomalainen Voi, Kukkakaali. Snacks/Other: Pirkka Kuoreton Kalkkunanakki, Pakkasmarja Pakastemansikka, Vaasan Koulunäkki Maukas. more...
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gaining 18.5 lb a week
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