Weigh In record (no journal entry) for 15 August 2011
|
164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
2355 kcal
|
Fat: 84.92g | Prot: 275.02g | Carb: 103.62g.
Breakfast: Low Fat Cottage Cheese, Peanut Butter, Turkey Breast Meat , Egg, Coffee (Espresso Brewed) . Lunch: Premium Chunk Chicken Breast, Condensed Tomato Soup. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: 100% whey, Men's Health Formula Multivitamin Supplement, Probiotics 15-35, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, BSN Cellmass Arctic Berry Blast. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|