Weigh In record (no journal entry) for 10 March 2024
|
143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2024:
|
1678 kcal
|
Fat: 47.74g | Prot: 112.92g | Carb: 200.09g.
Breakfast: Greenfields Low Fat Milk, Protein Pancakes, Yummy Yoghurt Natural Plain, Tulip Dark Compound Chocolate. Lunch: Cheese sauce, San Remo Spaghetti, Dada Ayam (Kulit tidak Dimakan), Garlic Chicken Marinade. Dinner: Stovetop oats, Tulip Dark Compound Chocolate, Extra Virgin Olive Oil, Corn Kernel. Snacks/Other: Pineapple, Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatrice.angelique's weight history
|