Weigh In record (no journal entry) for 09 March 2024
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1419 kcal
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Fat: 39.26g | Prot: 129.33g | Carb: 146.95g.
Breakfast: Tulip Dark Compound Chocolate, Stovetop oats, Ceres Classic. Lunch: Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tulip Dark Compound Chocolate, Choc banana cake. more...
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losing 1.5 lb a week
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