Weigh In record (no journal entry) for 08 March 2024
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1440 kcal
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Fat: 43.69g | Prot: 124.57g | Carb: 148.80g.
Breakfast: Stovetop oats, Ceres Classic. Lunch: Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Coffee Jelly, Greenfields Low Fat Milk, Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Extra Virgin Olive Oil, Corn Kernel, Soyjoy Fruit Soy Bar Strawberry. more...
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losing 4.6 lb a week
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