Weigh In record (no journal entry) for 06 March 2024
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1393 kcal
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Fat: 43.66g | Prot: 117.82g | Carb: 148.64g.
Breakfast: Stovetop oats, Ceres Classic. Lunch: Garlic Chicken Marinade, Herbalife Mixed Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Tropical Minyak Goreng Tropical, Kong Kee Egg Tofu, Telur, Garlic Chicken Marinade, Herbalife Mixed Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Sunpride Banana. more...
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losing 1.5 lb a week
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