Weigh In record (no journal entry) for 05 March 2024
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1330 kcal
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Fat: 33.83g | Prot: 114.37g | Carb: 155.37g.
Breakfast: Cinnabon Baked Oats, Tulip Dark Compound Chocolate. Lunch: Egg, Herbalife Mixed Fiber, Nasi Putih, Garlic Chicken Marinade, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam (Kulit tidak Dimakan), Psyllium Husk, Herbalife Mixed Fiber, Garlic Chicken Marinade, Nasi Putih. Snacks/Other: Semangka, Sunpride Banana. more...
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losing 9.3 lb a week
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