Weigh In record (no journal entry) for 02 March 2024
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1285 kcal
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Fat: 29.38g | Prot: 113.50g | Carb: 153.29g.
Lunch: Nanas, Psyllium Husk, Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur, Garlic Chicken Marinade, Herbalife Mix Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tulip Dark Compound Chocolate, Stovetop oats, Ceres Classic. more...
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gaining 1.5 lb a week
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